Psychotherapy can help you manage and overcome difficulties in your life

If after reading about me you feel you would like to find out more about starting therapy, you can contact me through one of the online forms on this website.

I will endeavour to get back to you promptly to let you know whether I think I can help and what availability I have. From here, the next step would be to arrange for an assessment, at a mutually convenient time.

The first 'session' will be a 50-minute assessment either online or in-person.

During this time I will take down some personal information and contact details

It is important for me to get a clear idea of a client's personal history and the issues which you are wanting to work through in therapy, in order to be sure I am able to help.

It is also an opportunity for you to ask any questions you might have about being in therapy, or what to expect, especially if it is the first time for you.

We may also discuss availability and starting dates and agree on a suitable day and time for your sessions to take place each week.

Following the initial meeting, I will forward paperwork and a therapy contract which will require reading and signing, before we begin working together.

Once we begin sessions, we will start to see more clearly, whether we are a 'good fit', which really means how we both feel about working together. There is no commitment to commit to a specific number of sessions, especially in the beginning when you are finding your feet, however, it is important that we are able to communicate openly and agree to end sessions in a way which is beneficial, when the time comes.

I work with individuals of all ages from 16 + to older client groups.

I work a lot with students, professionals and  with trainee and qualified therapists.